7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…
7/14 Live Q&A – Supersets, Hip Flexor Mobility, Reverse VH & Butterfly
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday morning, fear not! I have the video for you…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…
REAL goalies don’t do these exercises
When I was presenting at the Network Goaltending symposium to the top goalie coaches in the world, I mentioned in passing that goalies should not be doing Knee Extensions, Hamstring…
6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right…
5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…
This muscle building food is already in your cupboard
I got this idea from legendary Strength Coach Dan John and I have used it to help teenage athletes successfully gain 2-3lbs of lean mass per month during their off-season…
Live Q&A – Summer Off-Ice Programs, Weight vs Reps
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, no probs! I have the video for you right here:…
Weekly Live Q&A – March 27th edition :)
Hey, how do you like that moustache?? Hilarious 🙂 I just wanted to post this one up for you quickly – Rapid Response Rachel will hop on and add her…
Q&A – Prehab, Leg Dominance, Stick Arm
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Goalie Q&A on 2-10-17, fear not! I have the video for you right here: Facebook…