Purposeful practice… where do you feel it?
In the gym I will glance over at an athlete who is foam rolling or doing some other mobility drill and their mind is a million miles away. They are…
Q&A – Slow Shots, Supplements, Tempo
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…
NEW Goalie Exercise – Butterfly Hole
I told you about this one the other day – it is the one that popped out when I let my monkey brain go to work in the gym. This…
Rut buster…for your core
Ever get stuck in a rut? Me too. I was actually stuck in a little exercise rut before Christmas. Every time I was trying to train my torso with an…
Q&A – Stretching, Splits, Hand-Eye
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Monday, 12/19, fear not! I have the video…
Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for…
The MS3 Method Explained…
I was telling you about the puzzle that Paul and I worked on last week. I found working on the puzzle was a perfect metaphor for achieving your goaltending potential…
Q & A – youth goalies, pro injury thoughts
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-28-2016, no worries! I have the video for you…
Q&A – Goalies + Body Fat, Youth Butterfly, Hip FAI
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on November 18th, fear not! I have the video for…
Q&A – Improve Butterfly, Hand-Eye, Groin Injuries
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for…