Join Maria today as she brings you into the world of ELDOA – a transformative method designed by osteopath Guy VOYER. Learn how the ELDOA method can be appleid for hockey goalies in their strength training programs. She’ll dive into some of ELDOA’s precise mobilization exercises, focusing on L5-S1 and T8-T9. And then see for yourself how much focus and body awareness it takes to perform such a simple movement and FEEL the effects right away.
If you can’t view the video, check it out on YouTube.
In this video, you’ll learn:
- The fundamentals of the ELDOA method and its benefits for spinal health and joint mechanics.
- A detailed walkthrough of the ELDOA L5-S1 and T8-T9 exercises, designed to enhance your flexibility, reduce injury risk, and improve your game from the ground up.
Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you want to learn more about how these exercises can help flexibility and reduce your injury potential, these exercises will help and check out Maria on Instagram.