Extreme Flexibility Training: Contortion Control for Top Goalies
Are you an ice hockey goalie striving for that next level of performance? Have you ever watched a contortionist and wondered, “How can they move like that?” If so, this…
Adult/Beer League Goalie Boot Camp Q&A – Goalie Training Q&A – 9.21.23
Happy Thursday and welcome to your September 21st edition of Goalie Training Q&A! If you’re an adult/beer league goalie and are looking for off ice goalie training opportunities, then you’ll…
NEW PROGRAM ALERT! Heads up adult/beer league goalies! – Goalie Training Q&A – 9.14.23
Are you an adult/beer league ice hockey goalie looking for an off ice training program? Tune in to this Q&A to get the scoop on this NEW stand alone program…
Training with aches, pains and injuries – Goalie Training Q&A – 8.24.23
Welcome to your August 24th edition of Goalie Training Pro Q&A! Lots of questions about training with aches, pains, injuries and rehab from injuries! Tune in to hear Maria’s sage…
Ancient Secrets, Modern Heroes: Medicine Ball Training for Hockey Goalies!
Tune into today’s video to see a real life example of an ice hockey goalie Maria trained who needed to work on his speed and stability in the crease. The…
Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies
Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
How To Get Strong In The Gym | Off Season Goalie Training
It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there? Watch this video to get…
Off Season Goalie Training | Plyometrics Level 2
Are you an ice hockey goalie and are looking for off season training that will help maximize your speed and ability to change directions FAST? Check out this Level 2…
Off Ice Speed For Hockey Goalies | Level 1
If you’re an ice hockey goalie and are feeling the NEED for SPEED then check out these level 1 exercises to help in your off ice training so you can…