11-04-21 Live Q&A – “Are Public Skates The Best Place To Start Learning How To Skate?”

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – I injured my knee when a bid dog ran into me.  What is the best thing to do to recover? 6:00 – I am really interested in learning to play goalie but my…

Continue Reading →

10-28-21 Live Q&A – What Are Great Exercises For RVH?

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – what are great exercises for RVH? 3:46 – Injured my knee – need to rehab it 9:50 – Looking for the Bauer G form knee pads 13:12 – Any recommendations on goalie skate…

Continue Reading →

10-21-21 Live Q&A – What Is The Best Pre Game Hand Eye Activation?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – Father of 9 yr old goalie – What should they be doing at this age? 9:55 – I have concerns…

Continue Reading →

How Hockey Goalies Keep Speed In-Season | In-Season Hockey Goalie Workout 🥅

Some (most) goalies finish the season either weaker, fatter or slower than when they started the season… MOST of you hit all three. Do you want to be the goalie who heads into play-offs weaker, fatter and slower than you were in training camp? Not an ideal time to be losing ground is it? That’s…

Continue Reading →

09-30-21 Live Q&A – “How Important Is The Mental Side Of A Goalie’s Game?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:10 – Any tips for goalie only try-outs? 5:10 – best way to get back into shape after a 2 week break?…

Continue Reading →

09-23-21 Live Q&A – Will Fleury have enough in the tank to carry the Hawks?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – Do you have a training program for non professionals? 9:05 – Dealing with groin strain and coming back from it…

Continue Reading →

How Outer Range Power Makes You A Versatile Hockey Goalie

Outer range power is not the same as ‘strength at length’; outer range power is what let’s goalies make dramatic second effort saves or rob a shooter by sliding across to make the save in a 2-on-0. The great thing about outer range power is how dramatically you can improve it because guaranteed, you are…

Continue Reading →

09-09-21 Live Q&A – “What Is The Target Group For The Game Winning Goalie Formula?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:35 – When is an appropriate age to join your training?  Daughter recovering from broken arm. 8:07 – Are former goalies trying…

Continue Reading →

08-19-21 Live Q&A – “Best Books That Goalies Need To Read”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:11 – 64 year old goalie looking for helpful books to improve mental strength? 13:32 – Knee and hamstring have been sore…

Continue Reading →

NHL Goalie Workout | Good, Bad & Ugly

Checked out Kasimir Kaskisuo’s off-ice training video to see where this NHL goalie’s off-ice workout hits the bulls-eye and where it could be better. Always fun to get a day in the life of an NHL goalie perspective and see that they make some of the same mistakes in the gym that you do. Happy…

Continue Reading →

Page 1 of 16