Goalie Training: Balancing Flexibility and Mobility for Optimal Performance

Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…

Continue Reading →

Teaser Vaughn SLR4, Hip Injury & Recovery for Adults, Talking Bandy Goalie – Goalie Training Q&A – 02.08.24

Join Maria Mountain in this weekly live Q&A to learn more about hip impingement and recovery for adult goalies, as well as a teaser about the upcoming SLR4 Pads from…

Continue Reading →

Why Elite Athletes Need The Basics, Deep Cleaning Gear & Purpose Built Training – Goalie Training Q&A – 01.25.24

Live Q&A Goalie Training Pro

Join Maria Mountain in this weekly live Q&A to learn more about why even elite athletes need to start with the basics for off-ice training.  She also dives in to…

Continue Reading →

Holiday Training Exercises – Goalie Training Q&A – 12.28.23

Happy Holidays from the Goalie Training Pro Team!  A quick Q&A today but be sure to tune in to get some ideas of exercises you can do you as an…

Continue Reading →

Youth Training Program Opportunity – NEXTGEN Academy – Goalie Training Q&A – 12.21.23

Welcome back to Goalie Training Q&A where Maria is answering many questions about opportunities for youth goalies.  If you have a goalie who is in the 10-13 year age group…

Continue Reading →

NextGen Beta Launch Questions – Goalie Training Q&A – 11.30.23

Welcome to our Goalie Training Pro Q&A!  A busy day on the Q&A live with lots of questions about the Beta launch of the NextGen Academy.  This is a goalie…

Continue Reading →

Goalie Training Pro Off Ice Training Programs – Goalie Training Q&A – 11.23.23

Are you an ice hockey goalie and don’t have a structured training program?  Did you know that if you’re creating your own program by putting “random” exercises together you probably…

Continue Reading →

Youth Goalie Training Programming for 10-13 year olds – Goalie Training Q&A – 11.16.23

Do you know an ice hockey goalie in the 10-13 year old range?  Or are you one?  Then make sure to keep your eyes out on the Youth Training Beta…

Continue Reading →

FAI in Ice Hockey: A Deep Dive into Hip Impingement for Goalies

Not all hip pain in hockey goalies is femoroacetabular impingement (FAI), but sometimes it is and if you don’t understand what it is, what it feels like and how to…

Continue Reading →

Mindset While Recovering from Injury – Goalie Training Q&A – 11.09.23

As an ice hockey goalie you’re sure to encounter injuries..who doesn’t?  How do you keep your focus?  How do you keep a positive mindset so you can continue to move…

Continue Reading →

Page 1 of 39