Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine that will give you instant release in your hips and Maria Mountain will show you how to keep them feeling…

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4 must do strength exercises for your groin | ice hockey goalie

Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a bit too much, but you can add one or two at a time to your current goalie specific workouts. If you haven’t been training regularly,…

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Best Core Exercises For Hockey Goalies | Do Anywhere

The best core exercises for hockey goalies that you can do anywhere are here: #1 – Hand Walk Out (6 reps) #2 – Side Plank from Knee + Abduction (30-60s each) #3 – Single Knee Balance + Frontal Plane Tic Toc (10-15 each) #4 – MB Rotary Pass + Knee Recovery (BRAND NEW EXERCISE) (6-8…

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03-03-22 Live Q&A – “What’s A Good Exercise To Train Your Eyes Before Games?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:00 – feeling pain in my knees when training on the ice (i’m only 13 years old) 7:43 – what’s a good…

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02-24-22 Live Q&A – Stick Reviews and the Splits Challenge

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:25 – Stick reviews 5:40 – Splits Challenge 6:45 – Thoughts on books on goalie development? 9:55 – How often should we…

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Why You Can’t Do The Splits Like Vasilevskiy | Hockey Goalies

There are 2 reasons you can’t do the splits like Vasilevskiy… Reason #1 – You haven’t invested the time working consistently on the right things or THIS reason… If you are interested in option #1 – then I have a Brand New 14 day Splits Challenge program that can try.  And…it’s FREE! 🙂 Happy Splitting,…

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11-04-21 Live Q&A – “Are Public Skates The Best Place To Start Learning How To Skate?”

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – I injured my knee when a bid dog ran into me.  What is the best thing to do to recover? 6:00 – I am really interested in learning to play goalie but my…

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10-28-21 Live Q&A – What Are Great Exercises For RVH?

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – what are great exercises for RVH? 3:46 – Injured my knee – need to rehab it 9:50 – Looking for the Bauer G form knee pads 13:12 – Any recommendations on goalie skate…

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How To Fix Your Groin | Hockey Goalie 1 of 3

Groin tweaks and strains will happen at some point in your goaltending career.  This is how you rehab that to get back on the ice as quickly as possible. This is video 1 of a three part series. Part 1 – what to do in the first 1-7 days Part 2 – advanced rehab strategies…

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10-21-21 Live Q&A – What Is The Best Pre Game Hand Eye Activation?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – Father of 9 yr old goalie – What should they be doing at this age? 9:55 – I have concerns…

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