Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

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07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

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07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

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Dynamic Warm Up Exercises For Hockey Goalies | Advanced

Here are a few new dynamic warm up exercises I’ve been testing out with some of the hockey goalies I train and they are liking how they feel on the ice afterwards. They feel less stiffness in their back – of course the hips feel looser – one said they even felt more Gumby-y (if…

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06-17-21 Live Q&A – ‘How To Stay Positive In The Crease?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – My 2 daughters are goalies – how can I help them develop off the ice? 5:22 – How to stay…

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06-10-21 Live Q&A – ‘How Not To Put Added Pressure On Yourself?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – thoughts on the 3X goalie gear? 10:50 – I scramble a lot when I play – how to fix? 13:45…

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06-03-21 Live Q&A – ‘50 yr old converting to be a goalie…where to start?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:55 – Suffering with severe FAI (55 yr old beer leaguer) what exercises can I do and avoid? 7:27 – Leafs collapse?…

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05-27-21 Live Q&A – ‘Can Your Knees Go Over Your Toes When Training?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:55 – New Video Live! 6:10 – Do you think a 10 year old needs to do this exercise? 7:45 – Can…

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05-20-21 Live Q&A – ‘How To Prepare To Get Back Into Beer League?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:37 – What would you recommend for a beer league goalie getting back into it? 9:55 – Anything for golfers? 14:37 –…

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05-06-21 Live Q&A – ‘Sense Arena Half Price’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:44 – Stretches to get back on the ice and not strain my back or hips. 5:40 – Have played roller hockey…

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