4 Steps To Do The Splits | Hockey Goalie

Here’s how goalies get the splits and what you need to avoid in your pursuit of those Jonathan Quick-like splits saves. There are 4 key steps you will need to follow if you want to see results on and off the ice. Doing the splits shouldn’t be your go to save selection, but it is…

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How Hockey Goalies Keep Speed In-Season | In-Season Hockey Goalie Workout 🥅

Some (most) goalies finish the season either weaker, fatter or slower than when they started the season… MOST of you hit all three. Do you want to be the goalie who heads into play-offs weaker, fatter and slower than you were in training camp? Not an ideal time to be losing ground is it? That’s…

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09-30-21 Live Q&A – “How Important Is The Mental Side Of A Goalie’s Game?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:10 – Any tips for goalie only try-outs? 5:10 – best way to get back into shape after a 2 week break?…

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09-23-21 Live Q&A – Will Fleury have enough in the tank to carry the Hawks?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – Do you have a training program for non professionals? 9:05 – Dealing with groin strain and coming back from it…

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NHL Goalie Training | In Season For Carey Price

I’m giving you a behind the scenes look at how I would design an in-season workout for an NHL goalie – – let’s say Carey Price. In-season goalie training whether you are in the NHL or playing rec league is dramatically different from your off-season workouts, so let’s make sure you are building momentum during…

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09-09-21 Live Q&A – “What Is The Target Group For The Game Winning Goalie Formula?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:35 – When is an appropriate age to join your training?  Daughter recovering from broken arm. 8:07 – Are former goalies trying…

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08-19-21 Live Q&A – “Best Books That Goalies Need To Read”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:11 – 64 year old goalie looking for helpful books to improve mental strength? 13:32 – Knee and hamstring have been sore…

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NHL Goalie Workout | Good, Bad & Ugly

Checked out Kasimir Kaskisuo’s off-ice training video to see where this NHL goalie’s off-ice workout hits the bulls-eye and where it could be better. Always fun to get a day in the life of an NHL goalie perspective and see that they make some of the same mistakes in the gym that you do. Happy…

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Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

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07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

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