Beer League Hockey Goalie | Mobility Drills
Do you consider yourself a beer league adult hockey goalie? Here’s a quick 5-minute mobility routine that won’t just help you stop pucks but will also help save your hips,…
03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria
Hi Everyone! It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A. We’ll be back to our regular…
03-12-23 Live Q&A – “Strasbourg, France edition”
Tune into the latest “Euro-edition” of our Q&A as Maria tunes in from beautiful Strasbourg, France – let’s go! If you are strapped for time here are the…
Hockey Goalie Warm Up Before Game
Are you willing to invest less than 10 minutes to kick your game off with FIRE? Follow along as I walk you through a quick and EFFECTIVE off-ice warm-up, that…
01-05-23 Live Q&A – Your Thursday Goalie Training Tips With Maria Mountain
Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the…
12-22-22 Live Q&A – Goalie Training Tips
Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the…
Loosen Your Hips & Back After Road Trip | Hockey Goalie
Loosen your hips and back after a road trip with this 5-minute routine for hockey goalies. This isn’t the same as your off-ice dynamic warm up, it will quickly unlock…
In Season Goalie Stretches
In season goalie stretches to help your hips feel loose both on and off the ice. This quick goalie mobility workout is perfect if you are busy during hockey season,…
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…
4 must do strength exercises for your groin | ice hockey goalie
Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a…