TRAINING PROGRAMS |
Need A Comprehensive Goalie Specific Off-Ice Training Programs - here are a few options for you…
Butterfly Challenge
Your free QuickStart program that delivers a 3-5” wider butterfly flare in two weeks or less. It is your first look at how even simple goalie specific strategies pay huge dividends on the ice.
The app includes video tutorials of each and every exercise, you can easily get this done in less than 10-minutes per day. #noexcuses
Game Winning Goalie Formula
YOU ARE AT LEAST 25% MORE FLEXIBLE AND FASTER THAN YOU THINK.
Get guided strength & conditioning exercises designed by Maria Mountain MSc and tailored to your body to… relieve nagging hip pain, unlock hip mobility, prevent injury, play with powerful athleticism and mind-blowing consistency.
The Game Winning Goalie Formula™ is THE Go-To Development & Mobility Program for Amateur and Professional Ice Hockey Goalies around the world.
You get all your training programs for mobility, strength, speed, stamina, stability complete with videos for each and every exercise. You will never have to guess at what you need to do to stop more pucks.
PLUS you get the added benefit of a private coaching group, weekly live coaching calls AND a curriculum with lessons on the science behind your off-season training, on-ice positioning and strategy from top pro goaltending coaches, nutrition, goalie mindset and more.
WORK PRIVATELY WITH ME...TURNING PRO COACHING
This is where goalies who believe they have the potential to play in their dream league (and who don’t want to waste their time guessing at the best way to get there) come to take the straight line to success.
You can live anywhere in the world to participate in this program it is delivered entirely online.
I custom design all your workouts to suit your strengths, weaknesses, injury history and your schedule.
Each month we hop on the phone for a coaching call and you get unlimited access to me via our private messaging app.
THIS PROGRAM IS CURRENTLY FULL, but you can apply HERE and get on the waiting list
