TRAINING PROGRAMS


Need A Comprehensive Goalie Specific Off-Ice Training Programs - here are a few options for you…


GET A WIDER BUTTERFLY FLARE IN 14-DAYS OR LESS... FOR FREE.

Your free QuickStart program that delivers a 3-5” wider butterfly flare in two weeks or less.  It is your first look at how even simple goalie specific strategies pay huge dividends on the ice.

The app includes video tutorials of each and every exercise, you can easily get this done in less than 10-minutes per day.  #noexcuses

SEND ME THE PROGRAM NOW!


Game Winning Goalie Formula

YOU ARE AT LEAST 25% MORE FLEXIBLE AND FASTER THAN YOU THINK.

Get guided strength & conditioning exercises designed by Maria Mountain MSc and tailored to your body to… relieve nagging hip pain, unlock hip mobility, prevent injury, play with powerful athleticism and mind-blowing consistency.

The Game Winning Goalie Formula™ is THE Go-To Development & Mobility Program for Amateur and Professional Ice Hockey Goalies around the world.

You get all your training programs for mobility, strength, speed, stamina, stability complete with videos for each and every exercise.  You will never have to guess at what you need to do to stop more pucks.

PLUS you get the added benefit of a private coaching group, weekly live coaching calls AND a curriculum with lessons on the science behind your off-season training, on-ice positioning and strategy from top pro goaltending coaches, nutrition, goalie mindset and more.

CLICK HERE TO GET COACHED BY MARIA TODAY


WORK PRIVATELY WITH ME...TURNING PRO COACHING

This is where goalies who believe they have the potential to play in their dream league (and who don’t want to waste their time guessing at the best way to get there) come to take the straight line to success.

You can live anywhere in the world to participate in this program it is delivered entirely online.

I custom design all your workouts to suit your strengths, weaknesses, injury history and your schedule.

Each month we hop on the phone for a coaching call and you get unlimited access to me via our private messaging app.

THIS PROGRAM IS CURRENTLY FULL, but you can apply HERE and get on the waiting list


ADULT GOALIES ONLY... THE NEW! BEER LEAGUE BOOT CAMP (IN-SEASON)

This is my newest training program built from the ground up to help Adult Goalies turn back the clock on their performance.  If you are a busy adult goalie who doesn't have hours a day to train, but you still want to be a brick wall for your team, check out the BEER LEAGUE BOOT CAMP HERE


10-13 YEAR OLD GOALIES... THE NEW! NextGEN GOALIE ACADEMY

Another NEW training program built from the ground up, but this time the goal is helping 10-13 year old goalies build the foundation of strength and stability that will set them up for success throughout their goaltending career.  Check out the NextGEN GOALIE ACADEMY