Ultimate 12-Minute Goalie Warm-Up…coming soon!
It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.
Are you wasting half of your ice time?
I don’t know any hockey players who want to waste their ice time, but if you are not performing a proper warm-up that is exactly what you are doing.
How Hockey Goalies can use the TRX to Stretch
I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.