Ultimate 12-Minute Goalie Warm-Up…coming soon!

It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.

Continue Reading →

Are you wasting half of your ice time?

I don’t know any hockey players who want to waste their ice time, but if you are not performing a proper warm-up that is exactly what you are doing.

Continue Reading →

How Hockey Goalies can use the TRX to Stretch

I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.

Continue Reading →

Page 37 of 37