VIDEOS |
Most Goalies Get This Wrong With Off-Season Training
📌 Here’s what we’ll cover:
00:00 Introduction
01:08 Why typical off-season training fails
03:17 How your goalie workouts should be structured
06:09 How to get predictable off-season results
07:31 Phase 1: Movement
10:40 Phase 2: Functional
12:26 Phase 3: Max Strength
13:24 Phase 4: Peak Power
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