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Goalie Training: Balancing Flexibility and Mobility for Optimal Performance

πŸ’Goalie Training: Balancing Flexibility and Mobility for Optimal Performance! πŸ₯…

In today's video, we're diving into a crucial topic for ice hockey goalies: the difference between flexibility and mobility, and how ...
it impacts your performance on the ice.

We'll cover:
The definition of flexibility and its limitations for goalies.
Why mobility, combining flexibility and stability, is essential for making saves and quick recoveries.
The strategic use of stretching to enhance your range of motion and layer on strength.
Remember, while stretching is important, it's the combination of flexibility and controlled movement that creates true mobility. This is key to making more saves and reducing injury risk.

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#GoalieTraining #FlexibilityVsMobility #HockeyGoalie
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