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WARM UP ROUTINE BEFORE WORKOUT | Goalie Training

WARM UP ROUTINE BEFORE WORKOUT | Goalie Training

Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine ...
will help you get better quality from your off-ice training AND help reduce your risk of injury.

FOLLOW ALONG…
1) LAX Ball on Glutes x 30s
2) LAX Ball on TFL x 30s
3) LAX Ball on Lats x 30s
4) Cat + Camel x 3
5) RockBack T-Spine Rotation x 3ea
6) Walking Quad x 3ea
7) Walking Hamstring + OH Reach x 3ea
8) Down Back Cross Over x 3ea
9) World’s Greatest Stretch x 3ea

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https://youtu.be/dTOKTTd498o

#preworkoutwarmup #dynamicwarmup #hockeygoalie
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