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WARM UP ROUTINE BEFORE WORKOUT | Goalie Training
WARM UP ROUTINE BEFORE WORKOUT | Goalie Training
Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine ...will help you get better quality from your off-ice training AND help reduce your risk of injury.
FOLLOW ALONG…
1) LAX Ball on Glutes x 30s
2) LAX Ball on TFL x 30s
3) LAX Ball on Lats x 30s
4) Cat + Camel x 3
5) RockBack T-Spine Rotation x 3ea
6) Walking Quad x 3ea
7) Walking Hamstring + OH Reach x 3ea
8) Down Back Cross Over x 3ea
9) World’s Greatest Stretch x 3ea
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
____________________
Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more -
https://bit.ly/gwg10
____________________
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
https://youtu.be/dTOKTTd498o
#preworkoutwarmup #dynamicwarmup #hockeygoalie[+] Show More
Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine ...will help you get better quality from your off-ice training AND help reduce your risk of injury.
FOLLOW ALONG…
1) LAX Ball on Glutes x 30s
2) LAX Ball on TFL x 30s
3) LAX Ball on Lats x 30s
4) Cat + Camel x 3
5) RockBack T-Spine Rotation x 3ea
6) Walking Quad x 3ea
7) Walking Hamstring + OH Reach x 3ea
8) Down Back Cross Over x 3ea
9) World’s Greatest Stretch x 3ea
_____________
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9
____________________
Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more -
https://bit.ly/gwg10
____________________
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
https://youtu.be/dTOKTTd498o
#preworkoutwarmup #dynamicwarmup #hockeygoalie[+] Show More
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