VIDEOS |
Off Ice Speed For Hockey Goalies | Level 1
Let’s talk about TWO kinds of speed that goalies NEED to PERFORM - 1) Starting/Impulse Speed, and 2) Moving/Dynamic Speed and we will get into HOW TO TRAIN THEM during ...your off-season, so that you can STAND OUT on the ice next season..
Here is a breakdown of the exercises we will cover:
1) Knee Down Vertical Jump
2) Knee Down Lateral Skate Bound
3) Quick Step and Stick
4) Lateral Hop and Stick
5) Quick Step Lateral Hop
6) SL Line Hop
7) Front to Back Line Hop
Leave a comment if you’d like me to do a part two video.
___________________________________________
If you need more post-to-post speed, then hit this video → https://youtu.be/n-22eoUiQgY
FREE MOBILITY PROGRAM → https://go.goalietrainingpro.com/free-butterfly-challenge
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
#hockeygoaliespeed #hockeygoalies #hockeygoalievideos[+] Show More
Here is a breakdown of the exercises we will cover:
1) Knee Down Vertical Jump
2) Knee Down Lateral Skate Bound
3) Quick Step and Stick
4) Lateral Hop and Stick
5) Quick Step Lateral Hop
6) SL Line Hop
7) Front to Back Line Hop
Leave a comment if you’d like me to do a part two video.
___________________________________________
If you need more post-to-post speed, then hit this video → https://youtu.be/n-22eoUiQgY
FREE MOBILITY PROGRAM → https://go.goalietrainingpro.com/free-butterfly-challenge
Don't forget to say Hi 👋 on social:
Instagram: http://instagram.com/goalietraining
#hockeygoaliespeed #hockeygoalies #hockeygoalievideos[+] Show More
Off Ice Speed For Hockey Goalies | Level 1
Let’s talk about TWO kinds of speed that goalies NEED to PERFORM - 1) ...
⁉️What about... the WHOOP BAND?
WHOOP BAND- YAY OR NAY? It’s very cool. The metrics are informative, ...
2023/24 Vaughn Hockey Goalie Pads | SLR3 vs V10
I am back at the Vaughn factory finding out all about the newest ...
Resistance Band Exercises | Hockey Goaltender
Today I’m giving you my favourite resistance band exercises for hockey ...
4 Top Core Exercises | Hockey Goaltenders
Today I will reveal 4 of the TOP core exercises for goalies for better ...
Fitting Gear Back In Bag | Ice Hockey Goalie
Fitting a tent back into the bag, or a sleeping bag into the bag, or a ...
Click the Youtube button below to subscribe to my Youtube channel:
