4 must do strength exercises for your groin | ice hockey goalie
Here are the 4 must do strength exercises for your groin that are goalie specific. You won’t put all of these into a single off-ice workout, that would be a…
Best Core Exercises For Hockey Goalies | Do Anywhere
The best core exercises for hockey goalies that you can do anywhere are here: #1 – Hand Walk Out (6 reps) #2 – Side Plank from Knee + Abduction (30-60s…
03-03-22 Live Q&A – “What’s A Good Exercise To Train Your Eyes Before Games?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
02-24-22 Live Q&A – Stick Reviews and the Splits Challenge
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
Why You Can’t Do The Splits Like Vasilevskiy | Hockey Goalies
There are 2 reasons you can’t do the splits like Vasilevskiy… Reason #1 – You haven’t invested the time working consistently on the right things or THIS reason… If you…
11-04-21 Live Q&A – “Are Public Skates The Best Place To Start Learning How To Skate?”
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – I injured my knee when a bid dog…
10-28-21 Live Q&A – What Are Great Exercises For RVH?
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – what are great exercises for RVH? 3:46 –…
How To Fix Your Groin | Hockey Goalie 1 of 3
Groin tweaks and strains will happen at some point in your goaltending career. This is how you rehab that to get back on the ice as quickly as possible. This…
10-21-21 Live Q&A – What Is The Best Pre Game Hand Eye Activation?
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
4 Steps To Do The Splits | Hockey Goalie
Here’s how goalies get the splits and what you need to avoid in your pursuit of those Jonathan Quick-like splits saves. There are 4 key steps you will need to…