03-20-23 Live Q&A – Last of the “Euro edition” from Innsbruck, Austria

Hi Everyone!  It’s Bonnie here from the Goalie Training Pro team here to share the last of the “Euro edition” of Maria’s Live Q&A.  We’ll be back to our regular…

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Hip & Core Stability Exercises | Young Hockey Goalie

Are you a young ice hockey goalie who has a DESIRE to train?  If that describes you then here are some off ice, hip and core stability exercises you can…

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Daily Ice Hockey Goalie Workout

Super fast, yet effective. This workout isn’t for those of you who want to be the best of the best, and whose top priority is perfecting their goaltending, BUT, I…

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Leg Strength For Hockey Goalies | Level 1 to 10

Has your trainer ever told you that you need to get strong legs, and given you a program highly focused on back-squats and deadlifts? Well, they are not wrong in…

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12-22-22 Live Q&A – Goalie Training Tips

Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the…

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12-01-22 Live Q&A – Options to train with Maria?

Hey guys, Kevin from Team Goalie Training Pro here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the…

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How Strong Do Hockey Goalies Need To Be | How To Get It

How strong do hockey goalies need to be and how to get there? The answer is that hockey goalies need to be strong enough in the basic movement patterns like…

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03-03-22 Live Q&A – “What’s A Good Exercise To Train Your Eyes Before Games?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…

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5 Best Bodyweight Exercises For Ice Hockey Goalies | Advanced

Here are the 5 best bodyweight exercises for advanced goalies. You can do these drills all from home without having to go to the gym. If you already go to…

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11-04-21 Live Q&A – “Are Public Skates The Best Place To Start Learning How To Skate?”

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – I injured my knee when a bid dog…

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