4 Steps To Do The Splits | Hockey Goalie

Here’s how goalies get the splits and what you need to avoid in your pursuit of those Jonathan Quick-like splits saves. There are 4 key steps you will need to follow if you want to see results on and off the ice. Doing the splits shouldn’t be your go to save selection, but it is…

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How Hockey Goalies Keep Speed In-Season | In-Season Hockey Goalie Workout 🥅

Some (most) goalies finish the season either weaker, fatter or slower than when they started the season… MOST of you hit all three. Do you want to be the goalie who heads into play-offs weaker, fatter and slower than you were in training camp? Not an ideal time to be losing ground is it? That’s…

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09-30-21 Live Q&A – “How Important Is The Mental Side Of A Goalie’s Game?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:10 – Any tips for goalie only try-outs? 5:10 – best way to get back into shape after a 2 week break?…

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09-23-21 Live Q&A – Will Fleury have enough in the tank to carry the Hawks?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:40 – Do you have a training program for non professionals? 9:05 – Dealing with groin strain and coming back from it…

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How Outer Range Power Makes You A Versatile Hockey Goalie

Outer range power is not the same as ‘strength at length’; outer range power is what let’s goalies make dramatic second effort saves or rob a shooter by sliding across to make the save in a 2-on-0. The great thing about outer range power is how dramatically you can improve it because guaranteed, you are…

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NHL Goalie Training | In Season For Carey Price

I’m giving you a behind the scenes look at how I would design an in-season workout for an NHL goalie – – let’s say Carey Price. In-season goalie training whether you are in the NHL or playing rec league is dramatically different from your off-season workouts, so let’s make sure you are building momentum during…

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09-09-21 Live Q&A – “What Is The Target Group For The Game Winning Goalie Formula?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:35 – When is an appropriate age to join your training?  Daughter recovering from broken arm. 8:07 – Are former goalies trying…

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You Need To Hear This From Me | 3 Reasons You Got Cut

Sometimes good goalies get cut – here are three reasons you got cut. I want you to hear this from me, because I care about you and I know you are a good goalie. You can’t undo that decision by the coach, but you CAN stop that from happening again next year – so let’s…

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Which Is Best For Goalies | Whoop? Apple Watch?

Which wearable is best for hockey goalies? Whoop band or Apple watch? There are pros and cons for both – but one stood out for me big time. If you are interested in tracking more than just ‘steps’ per day then this is for you. . Which one gives you useable sleep tracking, recovery data,…

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08-19-21 Live Q&A – “Best Books That Goalies Need To Read”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:11 – 64 year old goalie looking for helpful books to improve mental strength? 13:32 – Knee and hamstring have been sore…

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