How To Build Stamina, Recovering from ACL Surgery & Varsity Goalie Academy Teaser – Goalie Training Q&A – 03.21.2024

February 29 2024 - Goalie Training Pro Q&A With Maria Mountain

Join Maria Mountain for this week’s Live Q&A where she chats ACL injuries and recovery, getting back into off-ice training for hockey as an adult goaltender, improving your stamina with category 2 heart rate workouts, as well as her childhood love of Australia and her recent trip to train New South Wales Ice Hockey.

Maria also shares a teaser for the Varsity Goalie Academy, a purpose-built program for teen goalies looking to up their mobility, strength and stamina off the ice during this off-season.  Check your email for super discount codes during the Beta Launch next week, including $100 off this downloadable self-guided professional goalie training program!

If you’re having trouble viewing the video, check it out on Facebook.

Check out the topics below:

  • 00:00: maria’s childhood love of Australia, her recent trip to new south wales ice hockey and a thank you to Air Canada;
  • 02:59: best time for the butterfly challenge
  • 04:10: getting back into goaltending with the beer league boot camp
  • 05:05: recovery and building stamina with category 2 heart rate workouts
  • 10:00: exercise design for specific purposes
  • 12:00: weight training for pre-teens, nextgen academy and nervous system plasticity
  • 16:10: acl tear, surgery, rehab & timelines for returning to hockey
  • 25:30: varsity goalie academy beta launch & discount codes

Curious about what you heard in the Q&A? Check out the , a sport specific training program for ice hockey goaltenders, or, the Beer League Boot Camp for adult goalies getting back into the game. And for those pre-teen and early-teen net-minders who are looking for a great place to start their off-ice training, check out the NextGen Goalie Academy. 

Appreciate you all tuning in this week.  Join Maria live Thursdays at 2pm EST on Facebook or Instagram.