Join Maria Mountain for this week’s Live Q&A where she chats ACL injuries and recovery, getting back into off-ice training for hockey as an adult goaltender, improving your stamina with category 2 heart rate workouts, as well as her childhood love of Australia and her recent trip to train New South Wales Ice Hockey.
Maria also shares a teaser for the Varsity Goalie Academy, a purpose-built program for teen goalies looking to up their mobility, strength and stamina off the ice during this off-season. Check your email for super discount codes during the Beta Launch next week, including $100 off this downloadable self-guided professional goalie training program!
If you’re having trouble viewing the video, check it out on Facebook.
Check out the topics below:
- 00:00: maria’s childhood love of Australia, her recent trip to new south wales ice hockey and a thank you to Air Canada;
- 02:59: best time for the butterfly challenge
- 04:10: getting back into goaltending with the beer league boot camp
- 05:05: recovery and building stamina with category 2 heart rate workouts
- 10:00: exercise design for specific purposes
- 12:00: weight training for pre-teens, nextgen academy and nervous system plasticity
- 16:10: acl tear, surgery, rehab & timelines for returning to hockey
- 25:30: varsity goalie academy beta launch & discount codes
Curious about what you heard in the Q&A? Check out the , a sport specific training program for ice hockey goaltenders, or, the Beer League Boot Camp for adult goalies getting back into the game. And for those pre-teen and early-teen net-minders who are looking for a great place to start their off-ice training, check out the NextGen Goalie Academy.
Appreciate you all tuning in this week. Join Maria live Thursdays at 2pm EST on Facebook or Instagram.