Strength & Conditioning for Hockey Goalies, A Supplement For Injuries and When Maria Slept In an Ottawa Jail – Goalie Training Q&A – 04.18.2024

Apr 18 2024 - Goalie Training Pro Q&A With Maria Mountain

In this week’s Live Q&A with Maria Mountain of and Goalie Training ProTV, you’ll learn about recovery from a groin strain, what it takes to be a Strength & Conditioning Coach for Ice Hockey Goalies and her favorite supplement for Swelling and Pressure Injuries (story spoiler, not all dogs are good boys/girls like Oslo)!  You’ll want to stick around to the end to learn how Maria found herself spending the night in an Ottawa Jail cell.

Check out the topics below:

  • 00:40: Arnica Montana Supplement for Swelling & Pressure Injuries
  • 04:05: Goalie Eye Training and Using Sense Arena or Visual Edge
  • 06:19: Butterfly Challenge the Old App & How To Get The Challenge Now
  • 08:40: Speed and Agility Training Hockey Players with Ladders or Hurdles
  • 13:36: Strength & Conditioning Coaching Certification and the NSCA CSCS training.
  • 15:18: Resilience When You Let in a Goal or Two
  • 15:59: Bauer or True Skates?
  • 19:00: Groin Strain and Recovery from Hockey
  • 23:00: That Time Maria Spent the Night in Jail in Ottawa

Curious about what you heard in the Q&A? Want to learn more about her upcoming programs? Check your email for the Beer League Boot Camp Off-Season Goalie Training Program dropping soon.  And for those you looking to try out the , you can just email and you’ll receive a FREE Stretching Program Designed Specifically For Ice Hockey Goalies.

Appreciate you all tuning in this week.  Join Maria live Thursdays at 2pm EST on Facebook or Instagram.