How To Butterfly | 5 Beginner Tips For Hockey Goalies

Starting out as a goalie or coming back to goaltending after a decade off is a challenge, but if you are going to stop more pucks and win more games for your team, you need to figure out the butterfly. There’s 5 beginner butterfly tips to help you stop more pucks right off the hop.…

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Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

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07-15-21 Live Q&A – “1st game in 2 years – How to prepare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:20 – 1st game in 2 years – How to prepare? 7:05 – When should I do my cardio and strength? 10:30…

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07-09-21 Live Q&A – ‘What Training Programs Are Currently Available?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:57 – What programs are you currently running 8:00 – Finger is stuck straight 10:05 – What camps will you be at?…

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SKATE FASTER | #1 Best Exercises For Goalies 🥅

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super…

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Dynamic Warm Up Exercises For Hockey Goalies | Advanced

Here are a few new dynamic warm up exercises I’ve been testing out with some of the hockey goalies I train and they are liking how they feel on the ice afterwards. They feel less stiffness in their back – of course the hips feel looser – one said they even felt more Gumby-y (if…

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🆕 Puck Tracking Drills For Hockey Goalies | 2021

These off-ice goalie drills help goalies track the puck – to practice the habit of tracking the puck with not just your eyes, but your head and your body. You can easily develop these on-ice goalie habits off the ice and they will translate onto the ice so you are making more glove saves, blocker…

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06-24-21 Live Q&A – ‘Am I Doing The Right On-Ice Warmup?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:47 – Should I also do my goalie partner’s stretching program along with your mobility program? 3:00 – If I can’t do…

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06-17-21 Live Q&A – ‘How To Stay Positive In The Crease?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – My 2 daughters are goalies – how can I help them develop off the ice? 5:22 – How to stay…

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3 Off Ice Drills For Goalies | Better Butterfly Crawl

This one is for goalies who struggle with their butterfly crawl or butterfly pushes. It will also help if you are really good pushing to your left from your butterfly, but pushing to the right – mmm that’s not so great. Here are three drills any hockey goalie can use to get a better butterfly…

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