Essential Components of Off Season Hockey Training for Goaltenders
Hey Ice Hockey Goalies! You are headed into the 2nd month of your off-season training with your sights set on leveling up your on-ice performance this fall. Maybe you want…
How Hockey Goalies Avoid Getting Slower
Hey Ice Hockey Goalies! Are you still struggling to find enough speed on the ice even after intense training in the gym? It’s a common problem and it’s not your…
Quick Recovery, Better Speed and More Power: Off Season Conditioning For Hockey Goalies
Hey There Tendys! Do you need a little quicker recovery on the ice so you can keep your speed and power when your team goes down a man in the…
Why RVH is Easier On One Side! How To Balance Your Body with Postural Restoration
Hey Hockey Goalies! Join Maria Mountain as she brings you into the world of Postural Restoration (PRI) and how it can improve your mobility as a hockey goaltender. These PRI…
Start Here! Off Season Goalie Specific Training For Ice Hockey, Phase 1: INSIDE OUT APPROACH
Hey Goalies! Are you struggling with where to start your off-season program? Dive into this episode of Goalie Training ProTV with Maria Mountain where she maps out the off-season training…
Just Launched! Varsity Goalie Academy: Off-Season Training for Elite High School and College Hockey Goalies
Hey there hockey goalies! It’s (finally) off-season and you know that means its time for hockey goalies who are ready to level up. The Varsity Goalie Academy is your off-ice…
How To Enhance Flexibility and Reduce Injury Risk for Hockey Goaltenders Using ELDOA
Join Maria today as she brings you into the world of ELDOA – a transformative method designed by osteopath Guy VOYER. Learn how the ELDOA method can be appleid for…
Three Ways For Hockey Goalies To Get A Wider Butterfly Flare in 2024
If you’re an ice hockey goalie looking for a wider butterfly flare, these 3 techniques are quickest and most effective way to enhancing that critical save selection. It’s all about…
Behind The Scenes: A Day In The Life of a Traveling Strength Coach!
Join Maria on a journey Down Under as she takes you through a day in the life of a traveling strength coach working with New South Wales Hockey in Australia! …
How To Fit Everything You Need for 2 Weeks – Goalie Training Camp Travel
Join Maria as she packs for her goalie training camp trip with New South Wales Ice Hockey! She’s been invited to Australia to work with their goalies, coaches, and clubs,…