04-08-21 Live Q&A – ‘New Program Coming Soon!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – At 54, what kind of training should I be doing? 4:08 – Shutout Academy will not re-open.  New program starting…

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04-01-21 Live Q&A – ‘Every Negative Experience Is An Opportunity For Improvement’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:27 – Hip FAI or tear?  Is that what I have? 7:57 – I need to get surgery on my meniscus –…

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03-18-21 Live Q&A – ‘New All Round Goalie Training Program Coming Out!’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:30 – What’s the best way to start playing goalie? 7:00 – Shoulder Impingement – Please help 15:07 – Would you recommend…

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03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:37 – What’s an easy fast good breakfast? 4:45 – What to do if you just sprained your groin? 5:28 – When…

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Hockey Goalie Drills With A Weight Vest

As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making…

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03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 2:40 – thoughts on bench press for goalies? 5:30 – having knee issues – do you have stretches I can do? 7:20…

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GOALIES Watch THIS Before Your Next Cardio

You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…

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02-25-21 Live Q&A – ‘Should Goalies Be Doing Pilates?’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:25 – Warrior or CCM? 5:50 – Pilates for goalies? 8:18 – Any video to help with the knees overall? 10:30 –…

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How To Butterfly Without Sitting Back | Hockey Goalie

Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it a leg strength issue? A core strength issue? Balance issue? Let’s take a deep dive into why you sit down in your hips when you…

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02-18-21 Live Q&A – ‘Olympic Lifting For Goalies’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 5:15 – What’s the best way to exit the RVH? 9:17 – What to do if you just strained your groin? 9:46…

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