Holiday Training Exercises – Goalie Training Q&A – 12.28.23

Happy Holidays from the Goalie Training Pro Team!  A quick Q&A today but be sure to tune in to get some ideas of exercises you can do you as an ice hockey goalie on your break to stay active and engaged over the holidays!


Here are the time stamps for the questions!

2:24       Do you have a routine of stretches for warmup/game?

Goalietrainingprotv on Youtube:  Search for: stretches, mobility and warmup

Butterfly challenge or email for a pdf copy

6:43       Do you recommend using a balance ball/stability ball?  (see follow up question with bosu ball at 12:28!)

9:54       We have a tournament in two days, do you recommend doing the NextGen program beforehand?

12:28    Follow up stability ball question with bosu ball exercise ideas

15:32    Does that gastrocnemius affect the LCL posterior lateral aspect of the knee?

16:29    Can tightness or strain make the lateral side of the knee hurt?

Thanks for tuning in!  Bonnie from the GTP Team