Too much emphasis on speed for goalies?

goalie specific cardio workout

Is there too much emphasis on speed for goalies? That’s an odd question isn’t it? And the answer is “Yes” …and “No”. How’s that for wishy-washy? Let me explain. The…

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Productive vs. Painful – how to use the lacrosse ball for mobility

This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…

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Q&A – Training Space, Daily Stretching, Side Splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you…

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Q&A – Slow Shots, Supplements, Tempo

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…

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Q&A – Stretching, Splits, Hand-Eye

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Monday, 12/19, fear not! I have the video…

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Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for…

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The MS3 Method Explained…

hockey goalie core training

I was telling you about the puzzle that Paul and I worked on last week. I found working on the puzzle was a perfect metaphor for achieving your goaltending potential…

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Q&A – Goalies + Body Fat, Youth Butterfly, Hip FAI

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on November 18th, fear not! I have the video for…

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Q&A – Improve Butterfly, Hand-Eye, Groin Injuries

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for…

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