9/29 Live Q&A – Goalie Masks, Strengthening Ankles, Getting Focused for a Game
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…
How Goalies Conserve Energy and Take Away Shots
What’s shaking? What I wanted to chat with you about quickly was, when we were at, both at the network goal tending symposium but then also at the AXIS NHL…
9/15 Live Q&A – Born With It or Lost Cause, Total Hip Replacement, Bouncing Back From a Bad Game
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A from Friday, 9/15, no worries! I have the video for you right…
9/22 Live Q&A – Core Shorts, Protein Powder, Compex, Core Stability, Aging Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday, fear not! I have the video for you right…
Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle
What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power.…
8/11 Live Q&A – Why LAX/Foam-Roll, Dry Land Training, Issues on Left Side
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday – 8/11 – fear not! I have the video for…
Workshop #2 – Off-Ice Goalie Training: Aerobic Deficit Phenomenon
What’s shaking gang? So this is your second free live workshop that I’m holding as part of a pre-camp blitz. This blitz might last longer than one week cause I was…
7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…
How to get both knees down in the butterfly at the same time
Had a question over in the Goalie Training Lab – you can join for free if you want – about driving both knees to the ice in the butterfly so they…