7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…
How to get both knees down in the butterfly at the same time
Had a question over in the Goalie Training Lab – you can join for free if you want – about driving both knees to the ice in the butterfly so they…
6/02 Live Q&A – Sciatica, Recovery, New Adult Goalies
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on June 2nd, fear not! I have the video for you right…
5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…
How goalies get fast, precise hands
The big thing you will realize when you add these hand speed drills to your off-ice goalie training is how poorly coordinated your non-dominant hand is. Don’t forget, for most…
Increasing arm speed…
Ever know exactly where your glove or blocker needs to be, you just can’t get it there in time? Sometimes that is because it was the perfectly placed shot and…
How goalies see around screens all day long…
You have to find the puck, so when someone (or several players) set up right in front of you, you are going to have to work extra hard to find…
Q&A – Prehab, Leg Dominance, Stick Arm
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Goalie Q&A on 2-10-17, fear not! I have the video for you right here: Facebook…
Too much emphasis on speed for goalies?
Is there too much emphasis on speed for goalies? That’s an odd question isn’t it? And the answer is “Yes” …and “No”. How’s that for wishy-washy? Let me explain. The…