7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here: https://youtu.be/U0h3_Kxip5o

In case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:58
Program for 52-year-old Goalie w/ Arthritis | 04:58-08:26
Butterfly Challenge Exercise Questions | 08:26-12:27
Performance After an Achilles Tendon Tear | 12:27-14:34
Should Goalies Do the Same Skate Drills as Skaters? | 14:34-15:10
Goalie Training Lab Group Info & Contest | 15:10-16:50
Best Core Exercise for Building Stabilization to Prevent Injuries | 16:50-19:10
Periodization During In-Season | 19:10-21:30
See Ya! | 21:30-23:10

Until next week…Rapid Response Rachel signing off!