How To Butterfly | 5 Beginner Tips For Hockey Goalies

Starting out as a goalie or coming back to goaltending after a decade off is a challenge, but if you are going to stop more pucks and win more games for your team, you need to figure out the butterfly. There’s 5 beginner butterfly tips to help you stop more pucks right off the hop.…

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Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility

When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that’s what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into: 1) Tissue Quality 2) Pattern Activation…

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SKATE FASTER | #1 Best Exercises For Goalies πŸ₯…

Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be strong, but without the stability deep in the hips and efficiency of movement, all the strength in the world won’t translate onto the ice. I know a lot of you work super…

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Dynamic Warm Up Exercises For Hockey Goalies | Advanced

Here are a few new dynamic warm up exercises I’ve been testing out with some of the hockey goalies I train and they are liking how they feel on the ice afterwards. They feel less stiffness in their back – of course the hips feel looser – one said they even felt more Gumby-y (if…

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πŸ†• Puck Tracking Drills For Hockey Goalies | 2021

These off-ice goalie drills help goalies track the puck – to practice the habit of tracking the puck with not just your eyes, but your head and your body. You can easily develop these on-ice goalie habits off the ice and they will translate onto the ice so you are making more glove saves, blocker…

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3 Off Ice Drills For Goalies | Better Butterfly Crawl

This one is for goalies who struggle with their butterfly crawl or butterfly pushes. It will also help if you are really good pushing to your left from your butterfly, but pushing to the right – mmm that’s not so great. Here are three drills any hockey goalie can use to get a better butterfly…

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How Hockey Goalies Play With Patience

Having patience isn’t a matter of just ‘waiting for the puck”. Your favourite hockey goalies who play with patience – – I think Carey Price is the gold standard – feel free to agree or disagree in the comments – – aren’t just calm and relaxed. They have the speed and power that lets them…

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NEW 2021 Bauer Hyperlite Goalie Gear Review | Hyperlite or HYPE?

Get your FIRST LOOK at the new 2021 Bauer Hyperlite Goalie gear. Is it truly hyperlite or just a lot of hype. Peter Martin of Pro Skate Goal is here to walk you through what has ACTUALLY changed from the previous Vapor models. So what do you think about those changes?Β  … and how about…

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πŸ†• 2021 CCM EFlex 5 Goalie Pads | 😳 Inside Look – worth it?

Thinking of new goalie pads this off-season? Are you a longtime CCM goalie? Maybe you’ve been in the EFlex4’s and you wonder “what’s the difference?”.Β  Maybe you’re wondering how these measure up to the True by Lefevre pads. I sat down with Peter Martin of ProSkate Goal to go over the details. Happy Goalie Gear…

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Goaltender Nutrition: Amazing Pre/Post Game Meal

Sorry – no protein pancakes here today… but this pre/post skate meal for goalies (you can also have it for breakfast or lunch – heck… why not dinner) is DELICIOUS and packed with actual healthy food, not a bunch of junk. Rev up the blender and get ready to up your pre/post game nutrition. If…

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