🆕 2021 CCM EFlex 5 Goalie Pads | 😳 Inside Look – worth it?

Thinking of new goalie pads this off-season? Are you a longtime CCM goalie? Maybe you’ve been in the EFlex4’s and you wonder “what’s the difference?”.  Maybe you’re wondering how these measure up to the True by Lefevre pads. I sat down with Peter Martin of ProSkate Goal to go over the details. Happy Goalie Gear…

Continue Reading →

Goaltender Nutrition: Amazing Pre/Post Game Meal

Sorry – no protein pancakes here today… but this pre/post skate meal for goalies (you can also have it for breakfast or lunch – heck… why not dinner) is DELICIOUS and packed with actual healthy food, not a bunch of junk. Rev up the blender and get ready to up your pre/post game nutrition. If…

Continue Reading →

Hockey Goalie Drills With A Weight Vest

As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making…

Continue Reading →

How To Play Pro Hockey | Unorthodox Route

From NCAA D1 to D3 to Pro hockey to Coaching, goaltender Andrew Hare sat down with me to go over his journey finding the right path for him. He’s super candid and shares the good and the bad. Sometimes what you THINK is the right path for you is not even close. If you want…

Continue Reading →

GOALIES Watch THIS Before Your Next Cardio

You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs quit on you and typically at a pivotal time in a game – 5-minute major anyone??? This one is for the “No-Excuses” goalies – you…

Continue Reading →

How Hockey Goalies Come Back From MCL Injury

Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and then when a return to skating and hockey gets closer, you can tryout these goalie specific off-ice drills. Check with your sport medicine physiotherapist before…

Continue Reading →

Survival Guide for Outdoor Rink and Pond Hockey |Goalie Specific

Your hands are so frozen you can hardly even untie your skates by the end of the session – – that’s sort of how you know it’s time to go home before you perish. But this outdoor rink season I’ve perfected some strategies to help goalies stay toasty warm, even when its below -10C. Now…

Continue Reading →

How To Butterfly Without Sitting Back | Hockey Goalie

Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it a leg strength issue? A core strength issue? Balance issue? Let’s take a deep dive into why you sit down in your hips when you…

Continue Reading →

On Ice GOALIE Warm Up | How To

NEWSFLASH… a goalie’s on-ice warm up is NOT just standing in the net while the skaters rip clappers at your head (or collarbone). I know, it’s shocking and hard to believe 😯. Your on-ice warm up also doesn’t have to take more than 3-5 minutes. Here’s a look at how to get ready when you…

Continue Reading →

Game Changer 🤯 | Tydan Blades with THIS GOALIE Profile

It was a huge game changer when I went from my stock Step Steel blades to these 4mm Tydan blades (yes, the fit in the 3mm Vertex holder) with the SPRY-J profile. If you are ever scrambling around in the crease and need that big push only to find your edge isn’t there or you…

Continue Reading →

Page 1 of 28