Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday – 8/11 – fear not! I have the video for you right here: https://youtu.be/gmO7yOhA9wA
Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:
Introduction | 00:00-04:00
Goalie Training Lab | 04:00-04:30
Why LAX on Bottom of Foot? | 04:30-08:45
Why Foam Roll Lats? | 08:45-12:40
Why do Thoracic Spine Rotation | 12:40-15:30
Optimal Time of Day to Stretch/Workout | 15:30-17:30
Using Only TRX for Goalie Training? | 17:30-18:36
Dryland Training for T-Pushes | 18:36-23:50
Hamstring Strain Recovery | 23:50-27:27:57
Pad Save Issues on Left Side | 27:57-31:00
Youth Camps | 31:00-32:25
Butterfly Challenge Explanation | 32:25-33:15
How to Make Stretching Fun for 10 Year Old | 33:15-34:20
MCL Strain Recoveries | 34:20-36:12
Exercise to Increase Explosiveness | 36:12-38:20
Goalie Training Workshops | 38:20-39:25
See Ya! | 39:25-40:03
Until next time…Rapid Response Rachel signing off!