9/29 Live Q&A – Goalie Masks, Strengthening Ankles, Getting Focused for a Game

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here: https://youtu.be/iidJaEHEz9o

Also, in case you’re pressed for time on this beautiful Fall-feeling Friday afternoon, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:05
Off-Ice Activities for 9-year-old | 03:05-06:55
Goalie Mask Recommendations | 06:55-10:55
Research | 10:55-11:45
Exercises to Strengthen Ankles | 11:45-14:20
How to Get Focused for a Game | 14:20-19:15
How to Get Lower Abdominals to Fire | 19:15-20:30
Boston Specialist for Pain in Back and Hips | 20:30-27:20
Increasing Hip Flexibility & Strength | 27:20-28:10
Youth Pain in Left Hip Flexor | 28:10-36:08
Issues with Rolling Ankles | 36:08-36:30
Breakaways and Butterflies | 36:30-37:50
Goalie Diet & Groin Strengthening Exercises | 37:50-42:25
Recommendations for Stuff To Do in Toronto | 42:25-44:00
See Ya! | 44:00-41:28

Until next week…Rapid Response Rachel signing off!