Accelerated Off-Season Training Program

10-week goalie training plan

Don’t panic – – okay a little panic

Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth….

Does that feel better?


Now that you are focused, it is time to make a plan.  You know the old saying, “The best time to plant a tree was 100 years ago.  The second-best time is today.”?

Well, the same goes for your off-ice training.  The best time to start was May 1st, the second-best time is today, so let’s go because honestly, you don’t have time to mess around.

You also cannot skip the foundation work, the stuff that will strengthen your connective tissue and make you injury resistant during the rest of the off-season and into the season.

So please don’t think for a second that you can start sprinting, box jumping, doing shuttle runs, cleans, double knee recovery shuffles, resisted shimmy, BB hip drives, etc. and get there fast.

You still need to take each and every step my friend.  Trying to do an accelerated program will give you gains in the short term, the dangerous part is that you will be reaching critical overload right around the time you are getting on the ice for tryouts and you know what happens to goalies who get injured during tryouts – – not good.

So here is your road map for these next 10-weeks before you hit the ice…

I made a video walking you through each two-week block >>

If you can’t see the video above, no worries, just click here

Now get off your computer and get training 🙂

If you need a program I created for you that will transform your mobility, stability, strength, speed, and stamina following this exact outline, then check out >> ONLY AVAILABLE UNTIL MIDNIGHT JULY 2nd then this program goes back in the vault until at least Christmas