Why no hockey goalie is destined to be slow.
I admit it… I am slow. What does that have to do with your off-ice goalie training? Keep reading for goodness sake, you will see … When I skied for…
The DARK side of speed training
Just filmed this quick FB Live about the “dark side” of speed training. Don’t let it stop you from DOING your speed training, you just need to be aware of…
12/13 Live Q&A – Training Camps, Stretches for Young Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:…
#1 Skill Hockey Goalies Need To Learn
In case you missed it, I posted a brand new video for you the other day. In the video I lay out the #1 skill every hockey goalie needs to…
11/29 Live Q&A – Mental Game, Home Gym Equipment, & MCL Recovery
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
Goalie STAMINA: Monster Box Drill
If I had really been on the ball, I guess I should have posted this one last month at Hallowe’en! Oh well, maybe you can use it now to work…
Goalie speed: Half kneeling acceleration – opening step
This one is all about giving you power out of your butterfly position as you move toward the next shot and recover to your skates. We have talked about it…
07/26 Live Q&A – Hip Flexors, Nutrition, & Protein Powder
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-26-2018, I have the video for you right here:…
GTP TV Episode 28: Panic! But not too much…
Hello, class. I’m your teacher for today. My name is Miss Maria. Your regular teacher is sick, so we’re just going to listen to records and play 7-up all day…