Q&A – Improve Butterfly, Hand-Eye, Groin Injuries

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for you right here:


Also, in case you only care to hear the answer to a specific question, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-02:56
High Ankle Sprain Advice | 02:56-08:22
How to Work on Butterfly | 08:22-11:31
Hand Eye Drills | 11:31-12:33
Groin Injuries and Wide Stance | 12:33-16:27
Pain on Outside of Hip | 16:27-21:17
Best Stretches Before a Game? | 21:17-23:11
Stretches for Patella Tendonitis | 23:11-26:44
3 Minute On Ice Warm-Up | 26:44-27:08
Learning Consistency and Not to get Disheartened | 27:08-29:43
Goalie Designed Diet? | 29:43-32:28
Getting a Stronger Push off the Skate | 32:28-35:38
See Ya! | 35:38-37:20

Until next time…Rapid Response Rachel signing off!