Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for you right here:


Also, in case you’re pressed for time on this beautiful Friday afternoon, below are the topics discussed:

Topic | Location in Video

Introduction | 0:00-01:45
Tips to Break in Maria’s New Glove | 01:45-04:30
Advice for Creating Youth Goalie Routine/Dynamic Yoga? | 04:30-12:40
Professional OHL/CIS Player Testimonial | 12:40-14:10
Nutrition for Teenage Athletes | 14:10-17:30
Trouble w/ Both Knees on the Inside, Back Pushes, etc. | 17:30-19:20
Improve Overall Fitness, Avoid Lower Calf & Plantar Fascitis Pain | 19:20-23:00
Any Workouts for Improved Agility, Mobility and Endurance? | 23:00-24:25
Bake a Goalie Glove? | 24:25-25:28
See Ya! | 25:28-25:46

Until next week…Rapid Response Rachel signing off!