Q&A – Goalies + Body Fat, Youth Butterfly, Hip FAI

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on November 18th, fear not! I have the video for you right here:


Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-01:23
Goalies and Body Fat % | 01:23-07:13
Butterfly Challenge for Youth Goalie? | 07:13-8:34
Hip FAI Blog Post | 08:34-10:38
Demanding Workouts on Practice Days? | 10:38-14:40
Skater Program Announcement | 14:40-17:08
See Ya! | 17:08-18:06

Until next time…Rapid Response Rachel signing off!