Q&A – Stretching, Splits, Hand-Eye

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Monday, 12/19, fear not! I have the video for you right here:

Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-00:53
Info on Live Coaching Call | 00:53-03:34
Knee Pain in Teen Goalie | 03:34-08:38
Stretching Before Training & Games | 08:38-12:18
Stagnant Improvement/Training on Game Day? | 12:18-15:11
Best Way to Improve Splits | 15:11-17:45
How to Search GoalieTrainingPro.com | 17:45-18:30
Best Way to Improve Splits, cont’d | 18:30-19:23
Coming Back From an Injury | 19:23-22:11
Tennis Elbow from Zottman Curls | 22:11-24:14
How Often to Train Hand Eye Coordination | 24:14-24:47
Suggestions to Improve Dynamic Warm-Up | 24:47-26:22
Info on Registering for Live Coaching Call | 26:22-27:00
See Ya! | 27:00-28:07

Until next week, Merry Christmas & Happy New Year…Rapid Response Rachel signing off!