Ancient Secrets, Modern Heroes: Medicine Ball Training for Hockey Goalies!
Tune into today’s video to see a real life example of an ice hockey goalie Maria trained who needed to work on his speed and stability in the crease. The…
Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies
Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
How To Get Strong In The Gym | Off Season Goalie Training
It’s no secret that ice hockey goalies need to be really strong, but is it a secret in how you can train to get there? Watch this video to get…
Off Season Goalie Training | Plyometrics Level 2
Are you an ice hockey goalie and are looking for off season training that will help maximize your speed and ability to change directions FAST? Check out this Level 2…
Off Ice Speed For Hockey Goalies | Level 1
If you’re an ice hockey goalie and are feeling the NEED for SPEED then check out these level 1 exercises to help in your off ice training so you can…
4 Top Core Exercises | Hockey Goaltenders
Speed and stability are essential qualities for an ice hockey goalie as it impacts your ability to move quickly, maintain balance, and make explosive saves. Check out the video below…
Building connective tissues to build muscle – Goalie Training Q&A – 5.4.23
Hi Everyone! Welcome to your May 4th (better known as Star Wars Day) edition of Goalie Training Q&A! Tune in today to learn about what ice hockey goalie programs are…
Off Season Goalie Training | Plyometrics Level 1
Should you use plyometrics in your training as an ice hockey goalie? Absolutely! Ice hockey goalies need to be able to move quickly and explosively in all directions, often making…
Coming back from injuries – Goalie Training Q&A – 04.06.2023
Welcome to the April 6th Goalie Training Q&A edition with Maria! Give a look to get some information on topics such as: hockey goalie training for youth goalies, skill self…