Ice hockey is full of surprises, so our drills should match its fast-paced nature. Once you’ve got the basics, it’s time to level up with unpredictable drills and quick decision-making. Enter Switched On App, an advanced development tool used by professional athletes worldwide. From their website, “…this innovative training app is designed to help users strengthen the mind-body connection, enhance reaction time, improve decision-making skills, elevate agility, and so much more!”*
A Free App for Hockey Goalie off-ice Training? Not surprised. But how do hockey goalies use it to sharpen your reflexes or add some variety to your off-ice workout routine, dive in-to the Switched On App with Maria Mountain, legendary goalie trainer and certified Sports Physiologist with Goalie Training Pro.
If you’re having trouble viewing this video, check it out on YouTube.
In this video, I’m sharing:
- Why unpredictability in training is crucial for goalies.
- How neural complexity and decision-making can be incorporated into your off-ice routine.
- A step-by-step guide on using this free app to transform your drills.
Thanks for watching! Be sure to tune into Maria’s YouTube Channel for a new video every Wednesday at 12pm Eastern Time. If you have questions or chat injury prevention, pre-hab or rehab for ice hockey goalies, check out Maria on Instagram.