Goalie Training Q&A – 02.22.2024

Join Maria Mountain for this week’s Live Q&A where she dives deep into building an ice hockey goalie training program, how to train response time, goal setting & mental health as well as building better agility. Maria also discusses the NextGen Goalie Academy for those younger pre-teen and teen goalies who are just getting started with off-ice training programs.

Check it the Live Q&A here:

Check out the topics below:

00:30 – Maria’s Longstanding Love for U2

02:18 – Beer League Boot Camp is a great place to start off-ice goalie training.

04:10 – Building a Training Program for specific goals

06:06 – Training Goalie Reaction time and NHL Sense Arena for pattern mapping

10:15 – Shoulder Internal Rotators and Impulse Control for glove saves

13:44 – Agility Training – Beat The Pass On Your Feet Video

16:20 – Mental Health in Goaltending & Goal Setting

18:45 – Pre-Skate off-ice warm-up & post-game Recovery

20:30 – NextGen Academy for younger goalie off-ice training

Curious about what you heard in the Q&A? Check out the NextGen Academy, a purpose built program for young ice hockey goaltenders. And for those adult net-minders who are looking for a great place to start you can learn about the Beer League Boot Camp here. Appreciate you all tuning in this week.  Join Maria live Thursdays at 2pm EST on Facebook or Instagram.