GTP TV: Ep 7 – All About Your Hips
Hey gang. It’s Maria here from GoalieTrainingPro.com. This is episode number 7 of Goalie Training Pro TV! Today we’re talking about all things hips. I’m really gonna talk a lot…
GTP TV: Ep 6 – CONCUSSIONS
Hey, gang. It’s Maria here from GoalieTrainingPro.com. Welcome to Goalie Training Pro TV episode 6! We are doing a bottom up sequence. We started with the foot, then we talked…
11/10 Live Q&A – Off-Ice Training, Youth Programs, Warm-Up, Injury Prevention
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, 11/10, fear not! I have the video for you right…
Live Q&A – Rolling the IT Band, Chiropractic Adjustments, Wrist Injuries
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…
Unleash lateral strength and power in net
How’s the week starting off for you? Mine is going great, there is a lot going on at RevCon so it has felt busy, but all good stuff. One of…
10/20 Live Q&A -Slide Training, Proper Pelvic Position, Pinchy Knee Pain, Cleans/Hang Cleans
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…
10/13 Live Q&A – Getting Consistent, Sand & Water Training, Age to Start Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday afternoon, fear not! I have the video for you right…
In-season vs. off-season speed & stamina training
And we’re back! I posted a thing the other day – we were talking about stamina training during the in season. And how during the off season we will do…
10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…
Agility from your knees
What’s shaking! We talked, was it last week? We talked about instead of big, powerful pushes, taking those quick powerful pushes, because the big, powerful pushes often created a lot…