Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you right here:
Also, in case you’re only interested in your specific question, below are the topics discussed along with where you can find them in the video:
Topic | Location in Video
Introduction | 0:00-02:40
SOA 28 Day Challenge | 02:40-04:00
Program for 10-14 year old Goalies & Skaters | 04:00-04:40
Stopping Slow Shots | 04:40-08:10
Improving Reflexes | 08:10-08:53
Supplements for Improved Brain Function | 08:53-13:11
After Training Snack or Shake? | 13:11-16:22
Stretches for 15 year old Goalies | 16:22-17:47
Improving Hand-Eye | 17:47-19:22
Understanding Exercise Tempo | 19:22-21:21
See Ya! | 21:21-21:49
Until next week…Rapid Response Rachel signing off!