Yep… special
You hear it all the time, it is totally cliché… when an athlete is referred to as a ‘special athlete’ or a ‘special human being’ (say this with your best…
8/18 Live Q&A- Psoas Strain, Youth Stretching/Diet Routine?, Sports Hernia
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/18, fear not! I have the video for you right…
8/11 Live Q&A – Why LAX/Foam-Roll, Dry Land Training, Issues on Left Side
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday – 8/11 – fear not! I have the video for…
How Carey Price is so smooth
I was talking to a client that we train, who’s one of our masters athletes and she is an equestrian. That means she rides horseback. She competes, and it’s one…
8/04 Live Q&A – New Butterfly Challenge, 3 Special Facebook Lives Next Week, Youth Training
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…
7/28 Live Q&A – ACL Rehab, Slow Shots, Off-Season Training
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…
Need a new laser focus on your priorities?
What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might…
7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…
7/14 Live Q&A – Supersets, Hip Flexor Mobility, Reverse VH & Butterfly
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday morning, fear not! I have the video for you…
Accelerated Off-Season Training Program
Don’t panic – – okay a little panic Okay, don’t panic – breathe – – – in through your nose…. Out through your mouth…. Does that feel better? Good. Now…