Goalie specific off-ice training

Hi everyone! I wanted to talk about goalie specific training today. Goalie specific off-ice training and what it is because I think there’s some misconceptions. We’re talking about what off-ice…

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Yep… special

You hear it all the time, it is totally cliché… when an athlete is referred to as a ‘special athlete’ or a ‘special human being’ (say this with your best…

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8/18 Live Q&A- Psoas Strain, Youth Stretching/Diet Routine?, Sports Hernia

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/18, fear not! I have the video for you right…

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8/11 Live Q&A – Why LAX/Foam-Roll, Dry Land Training, Issues on Left Side

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday – 8/11 – fear not! I have the video for…

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How Carey Price is so smooth

I was talking to a client that we train, who’s one of our masters athletes and she is an equestrian. That means she rides horseback. She competes, and it’s one…

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8/04 Live Q&A – New Butterfly Challenge, 3 Special Facebook Lives Next Week, Youth Training

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…

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7/28 Live Q&A – ACL Rehab, Slow Shots, Off-Season Training

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…

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Need a new laser focus on your priorities?

What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might…

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7/21 Live Q&A – Older Goalies, Achilles Tear Performance, Periodization

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A last Friday, fear not! I have the video for you right here:…

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7/14 Live Q&A – Supersets, Hip Flexor Mobility, Reverse VH & Butterfly

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday morning, fear not! I have the video for you…

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