EOTW: Reverse X-Over Lunge

I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…

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EOTW: Hip Drive For Quicker Post-To-Post

I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night.  I…

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Build Awesome Arms (and stop more pucks)

  I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players…

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Off-ice training that makes goalies less vulnerable on the ice.

Justin fazio on ice goalie drills

I have been looking forward to this series of posts for a while, here’s how it came together. I was chatting with Future Pro Goaltending’s Jason VanSpronsen and we decided…

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Strongman Forearm Strength For Goalies

Imagine my surprise when I saw an email from Louis Cyr in my inbox!   For those of you who don’t know Louis Cyr – he is one of the…

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