Q & A – youth goalies, pro injury thoughts

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-28-2016, no worries! I have the video for you right here:


Also, in case you’re pressed for time, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-2:30
Best Training for Pre-Teen Goalie | 2:30-4:37
Optimal Age to Start Stretching, Strengthening & Conditioning | 4:37-5:56
10-Year-Old’s Hips and Knees | 5:56-7:24
How Much Ice Time is Too Much? | 7:24-9:23
Dealing w/ Coaches That Don’t Understand Goalies | 9:23-10:45
Fun Off-Ice Pee Wee Conditioning | 10:45-11:15
Best Off-Ice Routines for 10-Year-Old Goalies | 11:15-13:14
Best Time for Sebastian to Work Out | 13:14-15:53
Thoughts on the # of Injured Goalies This Year | 15:53-19:03
See Ya! | 19:03-19:15

Until next week…Rapid Response Rachel signing off!