The MS3 Method Explained…
I was telling you about the puzzle that Paul and I worked on last week. I found working on the puzzle was a perfect metaphor for achieving your goaltending potential…
Q & A – youth goalies, pro injury thoughts
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-28-2016, no worries! I have the video for you…
Q&A – Goalies + Body Fat, Youth Butterfly, Hip FAI
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on November 18th, fear not! I have the video for…
Q&A – Improve Butterfly, Hand-Eye, Groin Injuries
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for…
Strengthen your hips & back + improve your movement
As a goalie, your hips and back are two of your most valuable assets. If you are going to maximize your ability to stop the puck, you must have strong,…
New EOTW: Goalie Hip Strength & Stability (PART 2)
Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Pistol Flow For Goalies – hips, legs, core oh my!
Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key…
Does Size Really Matter? The NHL perspective.
I hopped on the phone with my friend Mike Valley who is the Director of Goaltending for the Dallas Stars to talk goalies and of course we started off by…
Q&A – lateral knee pain, junior goalies, warm-up drill
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Friday afternoon, 11/04/16, fear not! I have the…