The speed to compete (and full front flip)

When I saw this video the first time my heart lept up into my throat TWICE! Once when I saw Turning Pro goalie Carter Hutton actually beat the Sabres d-man…

Continue Reading →

Essential Home Gym For Hockey Players

When I get asked about buying this new cool gadget for off-ice training at home, I always ask “what do you have right now?”. Some of you are looking to…

Continue Reading →

Home Workout For Goalies – No Equipment

I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple…

Continue Reading →

Q&A From In-Season Blueprint Webinar

I had a few emails after the FB Live webinar. If you did not download your blueprint, you can still get it HERE In case you missed the walkthrough of…

Continue Reading →

IT IS Time… your In-Season Focus Four

Unless you are an NHL, AHL or ECHL goalie who is heading into or just started training camp, NOW is the time to get going on your in-season training. I…

Continue Reading →

Q&A – tennis elbow, recovery tips, slow cardio & more

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A yesterday afternoon, fear not! I have the video for you…

Continue Reading →

Q&A – tourney nutrition, InSeason Training, hip pain

Had a great Facebook Live Q&A yesterday.  I was surprised by the turn out I got at noon on a Wednesday – thinking a few of you were supposed to…

Continue Reading →

Your Pre-Season Strength & Power Plan

If you have not been working on your strength and power during the off-season and you will be hitting the ice with your team in the next two weeks, now…

Continue Reading →

The only two TABOO exercises at RevCon

As you may know, the goalies enrolled in the Turning Pro coaching program are able to come to Revolution Conditioning in London, ON and train for up to 3 days…

Continue Reading →

How Laser Focused Training Works

I have mentioned it a few times in the last week and so naturally there have been more questions. Probably my fault for confusing you because on one hand I…

Continue Reading →