In-season vs. off-season speed & stamina training

And we’re back! I posted a thing the other day – we were talking about stamina training during the in season. And how during the off season we will do…

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10/06 Live Q&A – Youth Programs/Stretches/Overuse/Foam Rolling, Repeating the Butterfly Challenge

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…

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Agility from your knees

What’s shaking! We talked, was it last week? We talked about instead of big, powerful pushes, taking those quick powerful pushes, because the big, powerful pushes often created a lot…

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9/29 Live Q&A – Goalie Masks, Strengthening Ankles, Getting Focused for a Game

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this afternoon, fear not! I have the video for you right here:…

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How Goalies Conserve Energy and Take Away Shots

What’s shaking? What I wanted to chat with you about quickly was, when we were at, both at the network goal tending symposium but then also at the AXIS NHL…

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9/15 Live Q&A – Born With It or Lost Cause, Total Hip Replacement, Bouncing Back From a Bad Game

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A from Friday, 9/15, no worries! I have the video for you right…

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9/22 Live Q&A – Core Shorts, Protein Powder, Compex, Core Stability, Aging Goalies

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday, fear not! I have the video for you right…

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9/01 Live Q&A – Try-Out Mindset, Training While In-Season, Sore Ankles

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…

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8/25 Live Q&A – Carey Price, Pelvis Position, Off-Ice Workouts In-Season

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/25, fear not! I have the video for you right…

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Workshop #3 – Off-Ice Goalie Training: Eccentric Power Principle

What’s up? We are going to talk about the eccentric power principle! Probably most of you just don’t even know what that is, but you like the sound of power.…

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