EOTW: Knee Recovery Angle Push For Hockey Goalie Agility

hockey goalie agility training

Quick one for you today – it is a nice goalie agility drill. I think sometimes we get tunnel vision with our agility training and work a bit too much…

Continue Reading →

Checklist For Off-Season Training Head Start

Checklist for a head start… I am not exaggerating when I say that May is critical for you.  If your hockey season starts in September then May should be the…

Continue Reading →

How To Gain Weight During The Hockey Off-Season

I know some of you rolled your eyes at this topic and thought “I wish!” But there are a bunch of you who are desperate to add mass.  You don’t…

Continue Reading →

The Downside Of Getting Powerful As A Goalie

There is a downside to getting more powerful that you probably are not aware of. Let me give you a real life example… I have a friend who loves really…

Continue Reading →

Q&A: This leg strengthening exercise was hurting his hips…

Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg…

Continue Reading →

EOTW: Biceps Curl Variations (yes, really)

EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you…

Continue Reading →

EOTW: Reverse X-Over Lunge

I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…

Continue Reading →

EOTW: Hip Drive For Quicker Post-To-Post

I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night.  I…

Continue Reading →

Build Awesome Arms (and stop more pucks)

  I love it when players try to manipulate a situation to get what they want. When ‘core’ training became a buzz word 10-15 years ago, I remember the players…

Continue Reading →

Off-ice training that makes goalies less vulnerable on the ice.

Justin fazio on ice goalie drills

I have been looking forward to this series of posts for a while, here’s how it came together. I was chatting with Future Pro Goaltending’s Jason VanSpronsen and we decided…

Continue Reading →