The only two TABOO exercises at RevCon
As you may know, the goalies enrolled in the Turning Pro coaching program are able to come to Revolution Conditioning in London, ON and train for up to 3 days…
How Laser Focused Training Works
I have mentioned it a few times in the last week and so naturally there have been more questions. Probably my fault for confusing you because on one hand I…
Q&A – Plan To Supercharge Training Before The Season
The words are different, but the question is the same. Some of you are sending me detailed plans of how you intend to ‘make up for lost time’, ‘supercharge your…
But I Just Want To Get Big…
I know you just want to get jacked. I have been in this profession for over 20 years…I know that 72% of you workout because you think it will help…
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient…
EOTW: Knee Recovery Angle Push For Hockey Goalie Agility
Quick one for you today – it is a nice goalie agility drill. I think sometimes we get tunnel vision with our agility training and work a bit too much…
Checklist For Off-Season Training Head Start
Checklist for a head start… I am not exaggerating when I say that May is critical for you. If your hockey season starts in September then May should be the…
How To Gain Weight During The Hockey Off-Season
I know some of you rolled your eyes at this topic and thought “I wish!” But there are a bunch of you who are desperate to add mass. You don’t…
The Downside Of Getting Powerful As A Goalie
There is a downside to getting more powerful that you probably are not aware of. Let me give you a real life example… I have a friend who loves really…
Q&A: This leg strengthening exercise was hurting his hips…
Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg…