But I Just Want To Get Big…
I know you just want to get jacked. I have been in this profession for over 20 years…I know that 72% of you workout because you think it will help…
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient…
EOTW: Knee Recovery Angle Push For Hockey Goalie Agility
Quick one for you today – it is a nice goalie agility drill. I think sometimes we get tunnel vision with our agility training and work a bit too much…
Checklist For Off-Season Training Head Start
Checklist for a head start… I am not exaggerating when I say that May is critical for you. If your hockey season starts in September then May should be the…
How To Gain Weight During The Hockey Off-Season
I know some of you rolled your eyes at this topic and thought “I wish!” But there are a bunch of you who are desperate to add mass. You don’t…
The Downside Of Getting Powerful As A Goalie
There is a downside to getting more powerful that you probably are not aware of. Let me give you a real life example… I have a friend who loves really…
Q&A: This leg strengthening exercise was hurting his hips…
Here’s the question… “It has always been my main leg exercise, but when I go all the way down, it hurts my hips.” What is the exercise? You guessed it…Leg…
EOTW: Biceps Curl Variations (yes, really)
EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you…
EOTW: Reverse X-Over Lunge
I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…
EOTW: Hip Drive For Quicker Post-To-Post
I admit, I did not stay up last night to watch the entire game, but I did stay up until 9:13pm, which is pretty good for a work night. I…