Hockey Goalie With Hip Impingement: How Bad Is It Really?

Well, it certainly isn’t idea for a hockey goalie, but how bad is it? You know that I am in the process of writing the most comprehensive article I have…

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The 3 Goalie Training Exercises That Will Boost Your SV%

Hey – Maria here – I just updated this post for you today.  I originally published it back in 2015 and a few things have changed since then, so I…

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New EOTW: Goalie Hip Strength & Stability (PART 2)

Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you…

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You don’t know HIP

One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport…

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Can’t Find Your Motivation?

Remember when Austin Powers lost his mojo (actually Dr. Evil stole his mojo)?  Man, did that ever put him in a funk – – he had to go on a…

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Do these muscles even work?

Any of you have really developed lower back muscles? Like two big ropes on either side of your spine in your lower back? Reach around there right now and have…

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Home Workout For SKATERS – No Equipment

Your turn skaters! In case you missed it, last week I put together a home workout program for goalies…these week I have one for you. I want to make it…

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Home Workout For Goalies – No Equipment

I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple…

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The birth of a strength coach

I got the question again – – so I am finally posting this video in response. If you have not interest in the path I have taken over the last…

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Invisible problem holding you back.

You have a PRIORITY problem (not a time problem) This one will ruffle feathers – – hey, I’m just putting it out there and you will either take it for…

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