Hockey Goalie With Hip Impingement: How Bad Is It Really?

Well, it certainly isn’t idea for a hockey goalie, but how bad is it? You know that I am in the process of writing the most comprehensive article I have ever written on any topic (since writing my Master’s Thesis of course) and it is all about hip impingement and that has me with a…

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The 3 Goalie Training Exercises That Will Boost Your SV%

Hey – Maria here – I just updated this post for you today.  I originally published it back in 2015 and a few things have changed since then, so I have updated it for you – you’re welcome 😉  Here you go… Hey!  How’s your off-season goalie training going so far?  I know for most…

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New EOTW: Goalie Hip Strength & Stability (PART 2)

Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you who did try it, what did you think and how did you do? Seriously, I want to know, leave a comment below sharing your experience.…

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You don’t know HIP

One of the most frustrating things I see – – and have seen dating back over 15-years to my time working as the exercise specialist at the Fowler Kennedy Sport Medicine Clinic- – is the lack of regard that you goalies have for your hips. You will wait until they bark and bark at you…

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Can’t Find Your Motivation?

Remember when Austin Powers lost his mojo (actually Dr. Evil stole his mojo)?  Man, did that ever put him in a funk – – he had to go on a mission to get it back. Remember how the movie ended (SPOILER ALERT) … he had it all along, it wasn’t something that anyone could steal.…

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Do these muscles even work?

Any of you have really developed lower back muscles? Like two big ropes on either side of your spine in your lower back? Reach around there right now and have a feel? Do you feel what I am talking about?  If you do then you darn well better keep reading… At first you might think…

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Home Workout For SKATERS – No Equipment

Your turn skaters! In case you missed it, last week I put together a home workout program for goalies…these week I have one for you. I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple…

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Home Workout For Goalies – No Equipment

I want to make it simple for you to achieve your goals (it won’t be easy, because you have to do the work).  I also want to make it simple for you to see whether you really WANT what you think you want. Here’s how I am going to do it. I am going to remove…

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The birth of a strength coach

I got the question again – – so I am finally posting this video in response. If you have not interest in the path I have taken over the last 25 years to get to this point as a strength coach, business owner and entrepreneur, then here it is, enjoy. If you could not care…

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Invisible problem holding you back.

You have a PRIORITY problem (not a time problem) This one will ruffle feathers – – hey, I’m just putting it out there and you will either take it for what it is worth or read it and decide it does not apply to you.  You do not need to email me with your schedule…

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