Strengthen your hips & back + improve your movement
As a goalie, your hips and back are two of your most valuable assets. If you are going to maximize your ability to stop the puck, you must have strong,…
New EOTW: Goalie Hip Strength & Stability (PART 2)
Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you…
New EOTW: Goalie Hip Strength & Stability (PART 1)
Welcome to the NEW GoalieTrainingPro.com! How do you like it? Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…
Pistol Flow For Goalies – hips, legs, core oh my!
Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key…
Does Size Really Matter? The NHL perspective.
I hopped on the phone with my friend Mike Valley who is the Director of Goaltending for the Dallas Stars to talk goalies and of course we started off by…
Q&A – lateral knee pain, junior goalies, warm-up drill
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Friday afternoon, 11/04/16, fear not! I have the…
Q&A – over work, ACL reconstruction, splits
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you…
Q&A – morning stretching, quicker arms, goalie cardio
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you…
The speed to compete (and full front flip)
When I saw this video the first time my heart lept up into my throat TWICE! Once when I saw Turning Pro goalie Carter Hutton actually beat the Sabres d-man…
Essential Home Gym For Hockey Players
When I get asked about buying this new cool gadget for off-ice training at home, I always ask “what do you have right now?”. Some of you are looking to…