How Goalies Get Strong, Stable Ankles
Before I get into it, I want to make sure we are clear on the topic of this article. If your ankles feel like they are going to snap when…
He ignored his Goalie Coach…
Not something that I would typically recommend. It sounds bad, because he pays his coach a lot of money for on-ice training and has improved his performance dramatically since starting…
Productive vs. Painful – how to use the lacrosse ball for mobility
This could be a follow up to the post on Focused Practice because you are leaving a lot on the table when you use the lacrosse ball (LAX) for your…
Q&A – Training Space, Daily Stretching, Side Splits
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on 1-16-17, fear not! I have the video for you…
Purposeful practice… where do you feel it?
In the gym I will glance over at an athlete who is foam rolling or doing some other mobility drill and their mind is a million miles away. They are…
Q&A – Slow Shots, Supplements, Tempo
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 1-06-17, no problem! I have the video for you…
NEW Goalie Exercise – Butterfly Hole
I told you about this one the other day – it is the one that popped out when I let my monkey brain go to work in the gym. This…
Rut buster…for your core
Ever get stuck in a rut? Me too. I was actually stuck in a little exercise rut before Christmas. Every time I was trying to train my torso with an…
Q&A – Stretching, Splits, Hand-Eye
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Monday, 12/19, fear not! I have the video…
Q&A – New Goalie Glove, Overall Fitness, Knees & Pushes
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on December 2nd, fear not! I have the video for…