Q&A – Goalies + Body Fat, Youth Butterfly, Hip FAI

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on November 18th, fear not! I have the video for…

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Q&A – Improve Butterfly, Hand-Eye, Groin Injuries

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A on Black Friday, fear not! I have the video for…

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Strengthen your hips & back + improve your movement

As a goalie, your hips and back are two of your most valuable assets. If you are going to maximize your ability to stop the puck, you must have strong,…

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New EOTW: Goalie Hip Strength & Stability (PART 2)

Okay, did you try the basic version? If you didn’t, then please go here and try it for a few days before coming back to this one. For those of you…

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New EOTW: Goalie Hip Strength & Stability (PART 1)

Welcome to the NEW GoalieTrainingPro.com! How do you like it?  Pretty sweet eh? After you check out this article and EOTW, have a look around, make yourself at home… I…

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Pistol Flow For Goalies – hips, legs, core oh my!

Words pretty much cannot describe this advanced mobility drill for goalies, so you better start off by watching the video, then I will come back to give you the key…

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Does Size Really Matter? The NHL perspective.

I hopped on the phone with my friend Mike Valley who is the Director of Goaltending for the Dallas Stars to talk goalies and of course we started off by…

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Q&A – lateral knee pain, junior goalies, warm-up drill

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A this past Friday afternoon, 11/04/16, fear not! I have the…

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Q&A – over work, ACL reconstruction, splits

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-19-2016, no sweat! I have the video for you…

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Q&A – morning stretching, quicker arms, goalie cardio

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you…

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