Q&A – morning stretching, quicker arms, goalie cardio

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Skater & Goalie Q&A from 10-06-2016, fear not! I have the video for you right here:


Also, in case you just want to get to the “good stuff”, below are the topics discussed along with where you can find them in the video:

Topic | Location in Video

Introduction | 0:00-04:34
Recovery Advice After Appendix Removal | 04:34-08:51
Lower Back Issue Advice | 08:51-12:31
Is Morning Stretching Bad? | 12:31-15:33
Daughter’s Legs Cramping | 15:33-21:28
Stretching Methods for Goalie Coach | 21:28-25:39
Ideas or Exercises for Quicker Arms | 25:39-29:00
Cardio Off-Ice Exercises for Goalies | 29:00-30:40
See Ya! | 30:40-31:45

Until next week…Rapid Response Rachel signing off!