Goaltender Nutrition: Amazing Pre/Post Game Meal
Sorry – no protein pancakes here today… but this pre/post skate meal for goalies (you can also have it for breakfast or lunch – heck… why not dinner) is DELICIOUS…
03-11-21 Live Q&A – ‘Balance Board’s For Goalies?’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
Hockey Goalie Drills With A Weight Vest
As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum –…
How To Play Pro Hockey | Unorthodox Route
From NCAA D1 to D3 to Pro hockey to Coaching, goaltender Andrew Hare sat down with me to go over his journey finding the right path for him. He’s super…
03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
GOALIES Watch THIS Before Your Next Cardio
You know what you need to do, where you should be to make that save, but you just can’t get there. Every goaltender knows this helpless feeling right? Your legs…
How Hockey Goalies Come Back From MCL Injury
Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and…
Survival Guide for Outdoor Rink and Pond Hockey |Goalie Specific
Your hands are so frozen you can hardly even untie your skates by the end of the session – – that’s sort of how you know it’s time to go…
How To Butterfly Without Sitting Back | Hockey Goalie
Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it…
On Ice GOALIE Warm Up | How To
NEWSFLASH… a goalie’s on-ice warm up is NOT just standing in the net while the skaters rip clappers at your head (or collarbone). I know, it’s shocking and hard to…