As goalies, we love gear and gadgets, some off-ice training tools are amazing, some are pure gimmick. Here’s where goalie training with a weight vest falls on that continuum – SPOILER ALERT – it’s a great tool when used properly. If you just throw it on to make your workout ‘harder’, you are probably making yourself slower.
That’s exactly how to use it and stop more pucks.
Here’s the ON-ICE Speed And Power Drill I mentioned at the end of the video: https://youtu.be/LkWDOjoafq8
Happy Training
Coach M
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