How Hockey Goalies Come Back From MCL Injury

Sorry that you’ve had an MCL injury, that is a tough injury for hockey goalies. Your first step is to work with your physical therapist to maximize your recovery and then when a return to skating and hockey gets closer, you can tryout these goalie specific off-ice drills.

Check with your sport medicine physiotherapist before you start them, just to make sure you are ready for them.

Wishing you a full recovery

Coach M


You can also take strain off your MCL by improving your hip internal rotation (while getting a wider butterfly flare), so if that sounds good, here’s a FREE program I put together for you –