How to Unlock Your Muscles with this Essential Recovery Routine for Goalies

Are you a hockey goalie who struggles to relax after a big game? Join Maria in today’s Goalie Training ProTV video for a post-ice recovery and relaxation routine as one…

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Goalie Training: Balancing Flexibility and Mobility for Optimal Performance

Hey there, Ice Hockey Goalies! Your off-ice goalie training routine probably involves some stretching. And while stretching is important, it’s the combination of flexibility and controlled movement that creates true…

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A Simple Workout for Ice Hockey Goalies at Home or on the Road

Hey There Goalie Warriors! In this episode of Goalie Training ProTV, Maria shows how ice hockey goalies can get maximum workout results with minimal equipment. Perfect for that quick at…

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Teaser Vaughn SLR4, Hip Injury & Recovery for Adults, Talking Bandy Goalie – Goalie Training Q&A – 02.08.24

Join Maria Mountain in this weekly live Q&A to learn more about hip impingement and recovery for adult goalies, as well as a teaser about the upcoming SLR4 Pads from…

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Critical Training Secrets for Ice Hockey Goalies from the International Coaching Convention

Elite Goalie Training Secrets from International Coaching Convention

Join Maria for a recap of her journey to Gothenburg and her insights from World Juniors and the International Hockey Convention, hosted by the Swedish Ice Hockey Federation. As a…

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Why Elite Athletes Need The Basics, Deep Cleaning Gear & Purpose Built Training – Goalie Training Q&A – 01.25.24

Live Q&A Goalie Training Pro

Join Maria Mountain in this weekly live Q&A to learn more about why even elite athletes need to start with the basics for off-ice training.  She also dives in to…

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Holiday Training Exercises – Goalie Training Q&A – 1.11.24

Happy New Year and welcome to the January 11th edition of Goalie Training Q&A!  This is the first Q&A of the year as Maria travelled to Sweden to present at…

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From Rink to Recovery: Quick Protein Pudding for Athletes

Are you a hockey goalie struggling to gain muscle mass? Say goodbye to complicated recipes and hello to this super easy, delicious Protein Pudding that tastes just like cake batter! …

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Boost Your On Ice Speed: Level 2 Off Ice Drills for Goalies

Don’t miss this video if you want to take your goaltending to the next level with our “Boost Your On-Ice Speed: Level 2 Off-Ice Drills for Goalies.” This video is…

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Holiday Training Exercises – Goalie Training Q&A – 12.28.23

Happy Holidays from the Goalie Training Pro Team!  A quick Q&A today but be sure to tune in to get some ideas of exercises you can do you as an…

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