How To Butterfly Without Sitting Back | Hockey Goalie

Every goaltender I work with privately has heard this from their goalie coach… “don’t sit back when you go into your butterfly” or “stay tall in your hips”. Is it a leg strength issue? A core strength issue? Balance issue? Let’s take a deep dive into why you sit down in your hips when you get into your butterfly and how you can train yourself out of it. Get tall, take away the net – don’t give ’em anything to shoot at.

Here’s the interview where HC Lugano goalie coach Michael Lawrence breaks down his thoughts on stance and how he’s helped Elvis Merzlikins work it into his game –

Here’s how goalies move QUICKLY from your Butterfly – 

Happy Training

Coach M


Whenever you are ready there are 4 ways I can help you…

1. Join the Goalie Training Lab ? for FREE by clicking ?…

2. Subscribe to Goalie Training Pro TV on YouTube ?

3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ?

4. Step up to the Shutout Academy ?