03-04-21 Live Q&A – ‘Coming Back From MCL Sprain’

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

2:40 – thoughts on bench press for goalies?

5:30 – having knee issues – do you have stretches I can do?

7:20 – my team tests bench press

7:55 – the Bauer G force knee sleeve.

9:15 – what would be a good TFL release?

14:45 – MCL Sprain – what to do?

18:30 – any tips for a flat footed goalie?

18:50 – How often should the brutal stamina workout be done?

21:15 – Do you like virtual training sessions?

23:00 – Osgood-Schlatter’s how to deal with it

26:10 – should you introduce RVH to a little goalie?

31:10 – is there an alternative to at home lat pull downs using bands?

Thanks for tuning in to hear all of Maria’s great advice!