Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.
If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:
2:40 – thoughts on bench press for goalies?
5:30 – having knee issues – do you have stretches I can do?
7:20 – my team tests bench press
7:55 – the Bauer G force knee sleeve.
9:15 – what would be a good TFL release?
14:45 – MCL Sprain – what to do?
18:30 – any tips for a flat footed goalie?
18:50 – How often should the brutal stamina workout be done?
21:15 – Do you like virtual training sessions?
23:00 – Osgood-Schlatter’s how to deal with it
26:10 – should you introduce RVH to a little goalie?
31:10 – is there an alternative to at home lat pull downs using bands?
Thanks for tuning in to hear all of Maria’s great advice!
Kevin