NEWSFLASH… a goalie’s on-ice warm up is NOT just standing in the net while the skaters rip clappers at your head (or collarbone). I know, it’s shocking and hard to believe ?. Your on-ice warm up also doesn’t have to take more than 3-5 minutes. Here’s a look at how to get ready when you step on the ice as a goaltender.
Here’s the OFF-ICE Warm-Up I mentioned https://youtu.be/IAZHXfv–KU Doing this is WAY more important for goalies than the on-ice warm up, but doing both is the best.
Happy Warming Up
Coach M
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Whenever you are ready there are 4 ways I can help you…
1. Join the Goalie Training Lab ? for FREE by clicking ? https://www.facebook.com/groups/goalietraininglab/
2. Subscribe to Goalie Training Pro TV on YouTube ? http://bit.ly/GTP-TV
3. Get the FREE goalie specific mobility program that gives your SV% a bump in the next 2-weeks ? https://goalie.one/uuwm
4. Step up to the Shutout Academy ? https://goalie.one/uuwp